Understanding how you might have injured your back and your own family's medical history could reveal a tremendous amount in terms of heading on the proper track towards getting your pain under control or eliminating it all together. You can also look for best exercise to relieve back pain through https://www.welify.com/
A troubling family history of back pain will not automatically mean you will automatically end up with the pain, but it might very well mean that you will be more susceptible to certain problems. If a doctor inquires about back pain in your family, you need to think about any issues those in your immediate family may have suffered.
When your problem is a genetic one, a program to relieve back pain might be quite similar to if you have suffered the problem due to an injury. You must be honest about your personal back history. Those that have experienced pain before will need to be forthcoming about such history.
You may be a lucky one because your pain is only coming from just your back and your hip region, you might just have a muscle strain or sprain. These can be considered extremely painful issues to deal with and your goal to relieve back pain might come as long as you are willing to take the appropriate steps.
In a great many cases, you might need to set up an appointment with a chiropractor or a doctor and you also may be required to take medications to help alleviate your pain. You might have to take part in some exercises that can greatly strengthen your back so you will not have to continually suffer from the same problems. You will be pain free in time if you are able to truly determine the source of your current back issue.