Endometriosis is a reproductive health condition common in women. It is characterized by the presence of the uterus lining tissue outside the confines of the uterus or endometrium. This same tissue is a significant component in the menstrual blood and in this case, it may be found in such areas as the bladder, brain, and ovaries.
The tissue cannot leave the body normally as it does during menstruation and may lead to inflammation, pain, and bleeding. You can read out more about supplements for endometriosis at endometriosisassn.org/about-endometriosis/endometriosisnutrition.
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Being in an endometriosis diet and regular exercise are some of the control measures taken to curb the situation. Some changes occur in the body of an individual suffering from endometriosis and endometriosis call for a special diet.
To begin with, one must take care of oils and fats consumed by reducing saturated fat consumption. saturated fat contained in food such as coconut oil, palm oil, lard, cocoa butter, and some milk and other animal products.
In addition, one should substantially increase the consumption of unsaturated fats such as omega-3 and omega-6. Omega-3 fatty acids increase the production of prostaglandins, which acts against inflammation. It is very useful to relieve irritation and feelings of anxiety.
Some of the prominent sources of omega-3 include nuts, olive oil, flaxseed/oil, walnuts, safflower oil, salmon, tuna, and halibut. Beyond the recommendations of unsaturated fatty acids, the endometriosis diet must contain a high content of fiber. Very high fiber content improves digestion and reduces the production of estrogen.