Alkaline water is the one that has a ph of 8 to14. It helps in neutralizing acid levels in the body. There are many health benefits of drinking alkaline water which the normal tap water doesn’t offer.
It is important to balance the ph levels of our body. Most diseases strive in an environment that is too acidic. Ph balance ranges between 1 to 14, with 7 considered as neutral. Ph balance less than 7 is considered as acidic and ph balance more than 7 is basic.
Since 60% of the human body is made up of water, so it becomes necessary to balance the ph level of water that you drink. This keeps all the harmful bacteria away by removing all the harmful toxins from your body. You can buy bottled alkaline water online from http://myaquaplus.com/.
Drinking alkaline water helps you stay healthy by contributing to weight loss. This happens because it increases metabolism. And this is the easiest way to reduce weight. A higher metabolic rate burns more fat and that too without much effort.
Alkaline water is a powerful antioxidant that can reduce the dangerous free radicals in your body. This helps in preventing many degenerative diseases. It also slows down the aging process by minimizing wrinkles that keep you young and glowing.
Drinking alkaline water is great for maintaining heart health as it neutralizes the amount of acid in your blood. It also helps to lower your blood pressure. The water contains two essential minerals: calcium, and magnesium which are great for your heart health. These minerals also help in maintaining strong bones.
Regular intake of alkaline water boosts the immune system by eradicating the harmful toxins present in your body. It makes minerals and nutrients much easier for your body to absorb. So, always prefer alkaline water over normal drinking water.